Girls Club
Of Queenstown Nz, is a safe, supportive space for girls to learn to understand & appreciate their bodies
Girls Club is a small group program, for girls aged 8-12, run over 5 weekly 90min classes.
A space for girls to practice self-love, unite in sisterhood, learn about their changing bodies, how to care for them & to celebrate what it means to be a girl!!
Facilitated by Amy Miller a BHSc Qualified Women’s Health Naturopath, official Girls Club Certified Teacher & Previous Nanny of 7yrs.
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All classes include: affirmations, breath work, journalling & a self-love activity
Educational content covered in each class
Class 1: Anatomy & function of the breast & internal female reproductive organs.
Class 2: Anatomy & function of the vulva & basic male reproductive anatomy & function
Class 3: Body safety, “safe touch” vs “unsafe touch”
Class 4: Body changes during puberty & why
Class 5: Review learnings, celebrate your body & what you have learnt about it
** All content covered is age appropriate
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Duration: Weekly for 5 weeks
Time: 4pm
Day: Monday’s or Thursday’s
Length: 90mins
Group size: 8-12 girls
Age range: 8-12yo
Location: Exact location TBC,
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$275 NZD per child for 5 weekly 90min classes
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Get in touch via the contact page with your preferred day and time, and I'll do my best to make it work. Your chances go up if you can bring together a group of 8–12 girls who can all attend.
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I've always been fascinated by reproductive anatomy and human biology — I was the kid who actually looked forward to sex ed. I grew up in a female-dominated household, with a younger sister, a single mum, and attended an all-girls school, so being a girl has always been something I'm proud of. But even in a family where nothing was off-limits, the women around me carried a lot of negative beliefs about their own bodies. I inherited that narrative too, for a while — but it never felt like mine to keep.
That started to change when I began my degree. The more I learned about the human body, the more in awe of it I became, and the more respect I developed for my own — the old beliefs just didn't have room to survive that.
Girls Club is my way of giving girls the start of that same shift, right as they move through puberty.
Over three years as a women's health naturopath, I've sat across from hundreds of women who, as adults, still know very little about their bodies and hold very little respect for them. I've thought so often about how much suffering, shame, confusion and poor health we could prevent with better education, earlier.
I've also done a lot of my own work to unlearn those old beliefs and build real self-love. The confidence and freedom that's given me is something I want every girl to have the chance to feel.
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Give your daughter the supportive coming-of-age experience you wish you had.
She can grow up feeling celebrated.
She will be educated about her body from a young age.
She will understand how to protect and keep her body safe.
She will know about the ways in which her body will change during puberty.
She will grow up feeling prepared, not scared.
She will be reminded that her body is strong, capable, and incredible – planting seeds of body appreciation and self-love at a young age so that her confidence in herself can grow.
Give your daughter a community where she belongs
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Girls Club Global website : https://girlsclubglobal.com/
Instagrams
@girlsclub_queenstownnz
@girlsclubglobal
@juicy.wellness.woman
